Start with rhythm
Our 12 mm ropes are the easiest place to learn patterns and build consistent timing.
TRAIN ANYWHERE / ISSUE ONE
BUILD A
STRONGER
WAY TO MOVE.
Training ropes selected for rhythm, coordination, mobility and strength. Clear weights. Honest prices. One focused collection.
MOVE
EVERY
DAY
EVERY
DAY
THE TOTAL FLOW EDIT
Pick your feedback.
Your price is the price shown—no fake countdowns and no crossed-out number doing emotional blackmail.
TRAINING NOTE 001
Choose by feel, not ego.
A useful rope gives you enough feedback to learn the path without pulling you out of position.
THELOW
STANCE
Add feedback
The 14 mm Original adds weight without turning every session into a strength test.
Earn the heavy work
Step through the 820 g Ghost Shark before taking on the 1.5 kg White Heavy.
TRAINING
+DISCIPLINE
+FLOW
=REAL SKILL
OUR STOREFRONT
Small range.
Clear standard.
Total Flow is an independent Melbourne retailer built around a tight collection of training ropes.
Products are made and fulfilled by our specialist workshop partner. Total Flow sets its own retail prices and owns the customer relationship.
Australia-wide standard shipping is $9 for orders under $100 and free from $100. Live international shipping is available to New Zealand, Canada, the United States, Singapore and Japan. See our shipping and returns policy.